It's 90% Mental
Here famous mental training quote from a famous athlete
Welcome to our mental training page, where we delve into the essential aspect of mental training for athletes. Just as physical training is crucial for athletic success, mental training is equally vital. Here, we explore various techniques and strategies designed to optimize athletes' mental performance, enhance focus, build resilience, and unlock their full potential. From mindfulness and visualization exercises to goal-setting and stress management techniques, our comprehensive approach empowers athletes to overcome mental barriers, stay in the zone, and perform at their best when it matters most.
10 common mental struggles
01
Performance Anxiety
Feeling nervous or under pressure before or during competitions or professional...
03
Injuries
Dealing with physical injuries and the associated pain, rehabilitation, and fear of re-injury.
05
Motivation
Finding it difficult to stay motivated, especially during challenging times or setbacks.
07
Stress Management
Coping with the stressors of competition, expectations, and external pressures.
09
Transitioning
Adjusting to transitions such as retiring from competition, changing teams, or transitioning to a different phase of life.
02
Self-doubt
Struggling with confidence and questioning one's abilities or worthiness.
04
Burnout
Experiencing mental and physical exhaustion from overtraining or prolonged periods of intense competition.
06
Time Management
Balancing training, competitions, school or work, and personal life responsibilities.
08
Perfectionism
Feeling the need to constantly strive for perfection, leading to heightened anxiety and self-criticism.
10
Mental Blocks
Facing mental barriers or obstacles that hinder performance, such as fear of failure or inability to focus.
Why Mental Training
What you will improve when you work with me
Focus & Concentration
Mental performance coaching helps athletes develop techniques to enhance their ability to concentrate on the task at hand, whether it's during practice or competition.
Mental Toughness
Mental performance coaching teaches athletes how to develop resilience and perseverance, enabling them to push through adversity and perform at their peak, even when things get tough.
Goal Setting
Mental performance coaches work with athletes to set specific, measurable, attainable, relevant, and time-bound (SMART) goals, helping them stay focused and motivated as they work towards their objectives.
Confidence
Through targeted coaching, athletes can learn strategies to build and maintain confidence, even in high-pressure situations.
Visualization Skills
Visualization techniques taught in mental performance coaching can help athletes mentally rehearse their performances, leading to improved execution and confidence on game day.
Decision Making
Mental performance coaching can enhance an athlete's ability to make quick and effective decisions under pressure, leading to better performance outcomes in competitive situations.
Motivation
Mental performance coaching can help athletes identify their motivations and develop strategies to stay motivated and focused on their goals, even in the face of setbacks or challenges.
Emotional Regulation
Athletes often experience a wide range of emotions before, during, and after competition. Mental performance coaching can teach them how to regulate their emotions effectively, preventing them from interfering with performance.
Stress management
Athletes often face significant stress and pressure, and mental performance coaching can provide them with tools to manage stress effectively, allowing them to perform at their best when it matters most.